Bleeding gums are most commonly caused by inadequate plaque removal. Plaque contains bacteria that attack the healthy tissue around the teeth, leading to inflammation (gingivitis). When inflamed gums are touched by a toothbrush or floss, they bleed easily.
While a very slight amount of recession can occur with age, significant gum recession is a sign of advanced gum disease (periodontitis), brushing too aggressively, or grinding your teeth. Receding gums expose the sensitive roots of teeth and should be evaluated by a dentist immediately.
Yes. Numerous clinical studies have linked severe gum disease (periodontitis) to serious systemic health issues, including heart disease, stroke, uncontrolled diabetes, and respiratory infections, due to bacteria entering the bloodstream.
The primary treatment is a professional dental cleaning known as Scaling and Root Planing (Deep Cleaning). This removes the hardened tartar (calculus) and plaque from above and below the gum line, allowing the gums to heal and reattach tightly to the teeth.
Prevention requires strict daily oral hygiene: brushing twice a day with a soft-bristled brush, flossing daily to clean between teeth, using an antibacterial mouthwash if recommended, and committing to professional dental cleanings every 6 months.